At Keen As Sports Therapy in Dunedin, NZ, we provide sports massage specifically designed to help athletes and active individuals optimise their performance and recovery. Whether you’re preparing for a big event, recovering from intense training, or simply want to reduce muscle tension, sports massage can be a game changer. This type of massage targets muscles and joints used in physical activities, helping to prevent injuries, improve mobility, and enhance recovery.
Why Sports Massage Matters
Sports massage is essential for anyone who regularly participates in physical activities. It is particularly beneficial for athletes who subject their bodies to repeated stress and strain. Sports massage uses a variety of techniques, including deep tissue pressure, muscle kneading, and stretching, to relieve muscle tightness, promote blood circulation, and reduce soreness. These techniques help to prepare the muscles before an activity and assist in faster recovery afterwards.
Benefits of Sports Massage
Injury Prevention: Sports massage helps to release tight muscles and improve circulation, both of which minimise the likelihood of injuries caused by muscle overuse.
Improved Flexibility: Stretching and working the muscles increases flexibility and joint mobility, making movement smoother and more efficient.
Faster Recovery: Post-event sports massage speeds up recovery by reducing muscle soreness, eliminating toxins, and increasing oxygen delivery to tissues.
Enhanced Performance: Regular sports massage maintains muscle health and function, providing better performance during training or competition.
At Keen As Sports Therapy, we specialise in personalising each session to the specific needs of the client. We assess your activities, lifestyle, and any areas of concern to ensure you get the most effective treatment.
Call 027 637 7124 to discuss your sports therapy requirements today.
